The lady is a little scary. At one point I was pretty sure she was going to come out through the TV and get me because I wasn't "plio-ing" hard enough. Even though she screams a lot and talks really fast, it is kinda motivating....or scary, take your pick.
The workouts themselves are intense. There is a "beginner" level, but the lady doing the beginner exercises looked so dumb and out of it, so I didn't do them. The cardio sessions move really quickly and sometimes it's hard to keep up. The music is also super fast. I felt like I was at some kind of exercise rave. I even noticed some of the back-up exercisers (what do you call these people anyway) were losing track of things.
Overall, this will kick your butt. I don't doubt for a minute that this burns 500+ calories.
I totally need this! I could use a good butt kicking to whip me back into the workout routine!
ReplyDeleteOne of my friends from college had this recently and thought she was doing good I think danced her way through it and didnt break a sweat ha. Good to know it actually does kick your booty. I`ll look into it!
ReplyDeletexo