Monday, March 7, 2011
Workout Review: Biggest Loser Boot Camp
When I got this from Netflix I was expecting it to be super challenging, so the first night I only did the Level1 boot camp routine. The whole thing lasted about 25 minutes and wasn't too bad. Since the first one was so easy I thought I'd step it up a bit and do all three levels combined. All together (with the warm-up and cool down) it was about an hour and by the end I was sweatin' it. It's definitely challenging, but there are lots of modifications.
The entire program is meant to be done in segments. One week on the Level 1 boot camp, then add Level 2 and then add Level 3. Overall it was a pretty good workout and even though it called for some specialty equipment (waterballs, medicine balls, resistance bands, etc) Bob had some easy modifications that made the exercises possible with just weights.
It's definitely worth a try, but I'm not sure if I could stick with it for six weeks!