Tuesday, March 22, 2011
Workout Review: Biggest Loser Cardio Max Weight Loss
While the cover would have you believe that this will be the best cardio session of your life, good ole Bob does not deliver. Most of this DVD consists of strength training with short cardio bursts. Like most of the Biggest Loser DVDs, this is supposed to be done over 8 weeks. There are 3 workouts, a warm up and a cool down.
I ended up doing all of the workouts together (it lasts about an hour). Most of the cardio consists of jumping jacks or jumping rope. While some of the strength training it good, it mostly is just push ups (gross).
One of the main reasons why I pretty much hated this workout is this lady:
Rant is over now....