Workout Review: Paula Abdul's Cardio Cheer

I'm honestly not sure what I was thinking when I put this on my Netflix queue.  I'm not really the cheer leader type, but I thought it might be a good workout.

The first disc I received was "Moves" which aims to make crisp, clean transitions and dance steps....huh?  I pretty much spent the entire time really lost.  The total workout time listed is 40 minutes.  I probably spent 25 looking at the screen not knowing what's going on.  Paula doesn't teach the workouts, but has a 15 minute slurred speech montage about how good cheer leading is for you at the beginning of each workout.

There was a small weights portion that was decent, but the cardio was seriously lacking.  I sweated a little bit, but I think it was mostly just because I turned our AC off and opened the windows).

Paula should probably just stick to American Idol.....oh wait.